9.04.2014

single-serving tortilla quiche recipe

who doesn't love breakfast for dinner?! i could eat breakfast every meal of the day and sometimes i actually do! this recipe turned out delicious! i wanted something healthy and light and this was just the ticket. next time, i plan to top it with some sliced avocado. you could even add in crumbled bacon, black beans, or chorizo if desired. 


single serving tortilla quiche

1/2 sweet potato, shredded
1 jalepeno, chopped
handful kale
1/4 onion, chopped
1 large egg
3 tbsp egg whites
3 tbsp non-fat plan greek yogurt
cilantro, pepper, cayenne, garlic powder, cumin, etc., to taste
1 large low-carb whole-wheat tortilla (i used la tortilla factory)
shredded cheese of choice, for topping
salsa, for topping
  1. preheat oven to 400 degrees. spray medium-sized casserole dish with non-stick cooking spray and press into dish, lining the dish. set aside. 
  2. using a non-stick skillet, sauté seasoned as desired sweet potato, jalepeno, kale and onion until soft. when cooked, spread mixture evenly onto the tortilla "bowl". 
  3. in a small mixing bowl, mix together egg, egg white, and greek yogurt. pour evenly over vegetable mixture. top with cheese.
  4. bake for 15-20 minutes, until egg is set, cheese is melted, and edges of tortilla "crust" are crisp.
  5. allow to set for ~5 minutes, then serve, topped with salsa!
(slighted adapted from immaeatthat

xoxo,
clp

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